About/关于

I use this blog to share my reflections on Psychologically Driven Muscle and Motor Function Disorders with three main focuses.

1. Psychosomatic Symptomatology

• Physical Symptoms: Tremors, shaking, tics, spasms, or involuntary movements.
• Psychological Symptoms: Accompanying emotional states such as fear, anxiety, and depression, which exacerbate the physical symptoms and create a feedback loop of tension and discomfort.

2. Training for Physical Flexibility and Coordination

• Changing Movement Habits: Identifying and correcting compensatory or over-controlling movement patterns that contribute to muscle tension or dysfunction.
• Breathwork: Enhancing breathing patterns to promote relaxation and reduce physical and emotional stress. This involves diaphragmatic breathing and mindfulness techniques that encourage a natural, unstrained respiratory rhythm.

3. Psychological Causes

• Inner Conflicts: Unresolved emotional struggles, such as the tension between personal desires and external expectations, which manifest physically.
• Cognitive Dissonance: A mismatch between beliefs and actions, causing mental and emotional strain that translates into physical symptoms.
• Self-Objectification: Viewing oneself primarily through an external lens, leading to heightened self-consciousness and physical manifestations of internalized stress.
• Interpersonal Relationship Patterns: Dysfunctional relationships and attachment styles that create ongoing emotional tension, indirectly influencing muscle and motor function.

我用这个博客来记录关于心理因素主导的肌肉运动功能障碍的思考，涉及内容包括：

1 身心症状表现：发抖，震颤，抽动，痉挛；恐惧，焦虑，抑郁。

2 身体灵活性协调性训练：改变身体运用习惯，如“代偿”和“过度控制”；改善呼吸模式。

3 心理原因分析：内心冲突，认知失调，自我客体化，人际关系模式。